Article title: What Are the Best Plyometric Exercises for Increasing Vertical Jump in Volleyball Players? Understanding the importance of a vertical jump in Volleyball In the world of volleyball, the ability to leap high into the air is a coveted skill. When you step onto the court, your vertical jump can be a game-changer, providing […]
How to Structure a Rehabilitation Program for Post-ACL Surgery Athletes?
The anterior cruciate ligament, or ACL, is one of four critical ligaments that provide stability to the knee joint. An injury to this crucial ligament can mean a lengthy period of rest, surgery, and rehabilitation. For athletes, an ACL tear is a significant setback that requires careful and consistent rehabilitation efforts to regain strength, stability, […]
What Are the Psychological Interventions for Coping with Retirement from Professional Sports?
Athletes’ transition from the world of professional sports to regular life often comes with mental health challenges that require intervention. The life of an elite level athlete is replete with constant adrenaline, intense training, and a singular focus on sport. The sudden shift to retirement can, therefore, be jolting and cause distress. This article will […]
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